5x shadow play

These are a few of the things I have been considering. The list is heavy as is my mind. October has been a difficult mental health month for many of us struggling to exist online, heal, and move forward. The days are getting shorter and the veil is getting thinner. A good time to turn inwards and take stock of the inner ghouls lurking in the shadows of my mind.

  1. Take a trip through sonic landscapes with Shirley & The Pyramids via Raz Mataz
  2. Alan Watts on shadow work
  3. Love After Life via Brain Pickings
  4. How to Reach Out to Someone Who is Struggling via On Being
  5. Wading Through Water: A Guide for Emotional Healing via Hoodwitch
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5x spellbound

Always be hustling to unleash that magic flow on the world.

Enjoy

  1. Alan Watts on the Hocus Pocus of Money via late night google – a reassuring way to think about income when my brain starts to spin
  2. Aesop Rock interviewed by Pitchfork also Impossible Kid is well in the lead for my favourite album released this year
  3. I recently picked up milk and honey by rupi kaur and fell instantly in love – you can check out her insta poetry here
  4. Anias Nin on the fluid self via Brain Pickings – a gentle reminder, an invitation 
  5. The Science of Using Yoga to Heal from Trauma via Bitch – my body is the only place I’ve ever felt at home & I want to get back there
  6. New track Train Song by Shirley & The Pyramids – love these guys & they’re out conquering the Canadian tour circuit now so check that shiz out
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5x tea party of one

As Alice waddles home on her new found seeing legs, I too have landed securely back in the familiar belly of daily life. Still reverberating with thoughts, questions, ideas, and love stirred at the lab, I am holding space for the silence to echo back the most powerful chords touched. In anticipation for holding space, and some oblique strategizing  in the boreal forest, I’ve gathered some things that have come to my attention in the last week to be added to the simmering aesthetic melding pot.

Enjoy

  1. Tinder via Shane Koyczan
  2. Life Hacks of the Poor and Aimless via Laurie Penny
  3. Viper’s Nest via Kaia Kater
  4. Empathy is Actually a Choice via The New York Times
  5. Leisure as the Basis for Culture: An Obscure German Phillosopher’s Timely 1948 Manifesto on Reclaiming our Human Dignity in a Culture of Workaholism via Brain Pickings, compliment with a brief word from Alan Watts on Work as Play
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5x lullabys for inquisitive minds

Sometimes I can’t sleep, and nothing seems to comfort me. The more I try to clear my mind the more my mind churns. There is no hope to untangle the web of thoughts that clutter upon me, so in these times I attempt to fill my brain with ideas more complex and beautiful to push out those meddling sleepless thoughts. Ponder by candle light in the gentle whisper of a cool night breeze.

Enjoy

  1. Elgar Cello Concerto as performed by Jacqueline du Pré turned up a while ago when reading When The Body Says No by Gabor Maté
  2. Alan Watts on Using Space to Find Yourself via The Pxrtals
  3. Mysterium by Jennifer Sparrowhawk via Tightrope
  4. Nástio Mosquito on Performing the City at Creative Time Summit 2014 via Mammalian Diving Reflex
  5. Beautifully haunting music video for Carrion from Lying Light in The Quiet and be sure to check out their album release show tonight at Village Guitar & Amp
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