Sunday’s we make lists

  • 2 hours Dear Devotion
  • 1 hour practicing bass
  • Lots of writing – personal & poetic.
  • One rock concert (all dudes)
  • Reading rupi kaur’s milk & honey 💖 also lots of blogs 
  • Spc fundraising meeting with Charlie
  • Audition
  • Laundry & house cleaning 
  • Lots of lady time this week supporting each other & enjoying end of summer 

Challenges:

  • Very volatile mood swings this week. Tuesday evening into Wednesday morbidly depressed, Thursday elated to the point of difficulty concentrating, Friday morbidly depressed again with suicidal ideation. Sunday another high day, hopefully not as manic.
  • Also started period this week possible connection to mood, definitely noticeable on sleep patterns & sex drive.
  • Generalized anxiety about money & future continues. As tides with moods flux.

Next week:

  • 2 board meetings – one for SPC, one for SaskMusic
  • Therapist appointment
  • Rent due, other finances to take care of
  • Start sober September 
  • Call for submissions for alt alt
  • Start regular meditation practice again
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